More Meatless Monday deliciousness…

Meatless Monday

There are tons of benefits of including more fruits and vegetables in your diet. (Image: Meatless Monday)

Poor brussels sprouts; relegated to the realms of despised vegetables that deserve a second chance. If the mention of them has you wrinkling up your nose, this recipe bears no resemblance to the mushy, farty orbs you are probably thinking of. On behalf of underdog vegetables everywhere, I implore you to give them a second chance.

brussels sprouts

Brussels sprouts are one of the Rodney Dangerfields of vegetables. (GIF: Tenor)

Okay, on to the good stuff. This recipe is great if you are trying to eat more seasonally or include more veggies in your diet. The ingredients are a balance of roasted umami, sweet balsamic, crunchy walnuts, bitter arugula, and funky blue cheese. You can enjoy this salad warm or at room temperature, making it great for a gathering. It’s also a recipe that is conducive to tinkering–you can easily make it vegan and add in pomegranate seeds or swap the blue cheese for goat cheese…it’s up to you. I’m wondering if I could do something cool with persimmons or cranberries in the future.

winter salad

Who says salads are only for summer?


1/2 cup Roasted brussels sprouts (instructions below)

1 cup Arugula

2 TBSP Walnuts, chopped

1 TBSP Blue cheese, crumbled

1 TBSP extra virgin Olive oil

2 TBSP Balsamic vinegar


1. To roast brussels sprouts: Preheat oven to 400 degrees. Wash, core, and halve and place on nonstick baking sheet. Drizzle with 1 TBSP of olive oil, season liberally with salt and pepper and mix to coat. Roast in oven 10 minutes, then stir and rotate pan. Roast 10 more minutes, or until sprouts are getting browned and crispy on the edges.

roasting brussels sprouts

When roasting brussels sprouts: don’t crowd them on the pan; do allow them space to crisp up; don’t be clumsy and drop them on the floor.

2. Place arugula in individual serving bowls or one large bowl. Top with brussels sprouts and sprinkle with blue cheese and walnuts.

3. Drizzle olive oil and vinegar over and enjoy warm or at room temperature.

winter salad

This was lunch. Yum.

Shopping tips

Buy brussels sprouts that are green and mostly blemish-free. Avoid ones that are yellowed or holey. They come in bags or on stalks. If you really enjoy brussels sprouts, they are a fun, easy to grow, and ornamental plant to include in your kitchen garden.

Brussels sprouts

Brussels sprouts grow like a funky palm tree. (Image: Territorial Seed)

Any crumbly blue cheese you enjoy will go well with this recipe. Enjoy those delicious anti-inflammatory benefits.

Go for a quality balsamic vinegar; I think Costco’s is a good price point.

Give the recipe a try and let us know what you think in the comments. Thanks!

Want more ideas for Meatless Mondays? Check out some of my previous posts: Taste: Kale Sauté  and Taste: Goat Cheese & Basil Potatoes

Need some meatless inspiration? Click here to purchase VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good. A portion of your purchase from Amazon will go to maintaining my blog. Thanks for your support!


Christine Rai

Christine Rai is a college professor in the Washington, D.C. area with a passion for food studies and experiential learning. She loves learning more in her kitchen, garden, and travels. Above all, Christine enjoys sharing adventures with her husband and two daughters. Christine is available for speaking, teaching, speaking, and leading travel experiences. Fill out the contact form to get in touch.


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